Field notes on food awareness, the circle method, and using Roundful well. Short reads, written by hand.
Why I built Roundful, and what makes it different from every other tracker.
One circle = 100 kcal. Why we trade precision for consistency, and how to round well.
A reference of common foods + their circle counts. Skim it once, then keep it close.
Where our numbers come from, the "healthy ≠ low calorie" trap, and when to talk to a doctor.
Custom nudges, fasting windows, the edit feature, and how to use Insights for reflection.